Member-only story
PostTramatic Stress Disorder Managing the Emotional Storms!
How Some People Intuitionally Develop Healing Methods
How Safe Spaces Alleviate Shame in Post-Traumatic Stress
A woman in her 40s came in for her first therapy session. At first, she was vague about her reasons for coming but then admitted to feeling anxious and thought it was related to her work. I could see she was avoiding something that was bothering her. I thought she might feel shame about discussing the Trauma she had experienced. She decided to seek therapy because one of her close friends died. She had felt so alone when she met someone who was a good friend. It was so unique, and the loss ran deep.
How empathy creates safety
Empathy creates safety by fostering trust and open communication. It allows people to feel comfortable voicing concerns and reporting potential hazards without fear of judgment, ultimately leading to a more proactive approach to identifying and addressing safety issues within a workplace or community. When people feel understood and valued, they are more likely to speak up about safety concerns and past traumatic situations.
Empathy also allows people to discuss the past at their own pace. Trauma is usually a horrific event…