Discover Your Genuine Self Through the Art of Journaling
Explore how each stage of life impacts you and learn to find your authentic self.
Table of Contents
· Chapter 1
· The Method for Self-Discovery
· The impact of living with a false self
· The negative consequences of the false self
· How to get the most out of your Journaling
· Chapter 2
· The Beginning of Your Genuine Self
· Here are some Prompts you can use to start discovering. Please use as much time and as many pages as you like
· Chapter 3 Elementary School
· Is it possible to strengthen and maintain one’s authentic self in elementary school?
· Prompts to help you reflect on your elementary school experience.
· Chapter 4
· The Adolescent self
· Explore prompts and exercises to help you understand who you were as an adolescent.
· Describe Your Self-Esteem Throughout Your Adolescent Years.
· Romantic Relationships in Adolescents
· Chapter 5
· The Young Adult: struggling to be Genuine
· Authentic Selves and False Selves in Young Adulthood
· Journaling Questions for Introspection
· Exploring how true you were to yourself during young adulthood while focusing on your career preparation and career pursuits
· Journaling about Relationships in Young Adulthood. Could your genuine self.
· Chapter 6
· Does One’s Genuine Self Increase or Decrease during Midlife?
· What is the MidLife Crisis
· Prompts…